Weigh In record (no journal entry) for 22 February 2017
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2239 kcal
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Fat: 77.65g | Prot: 62.59g | Carb: 325.01g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Our Family Mac & Cheese Dinner, Doritos Nacho Cheese Tortilla Chips (28g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: A&W Squirt, Carrot Cake with Icing, Pork Sandwich. Snacks/Other: Kroger Toasty Peanut Butter Crackers, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 4.2 lb a week
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