Weigh In record (no journal entry) for 30 January 2012
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2228 kcal
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Fat: 100.24g | Prot: 63.86g | Carb: 236.06g.
Breakfast: Honey Roasted BBQ Sauce, Tarter Sauce, DAN TRAD STRAW/BAN YGT-118, Fish Fillets Crispy Battered. Lunch: Acai Vinaigrette, Chicken Caesar Flatbread Salad - No Flatbread, Lipton 100% Natural Iced Tea Lemon. Dinner: Voila! Garlic Shrimp, Simply Lemonade with Raspberry. Snacks/Other: Wrigley's Orbit Gum Sweet Mint Flavor, Water, Corn Tortilla Chips, Fuji Apples. more...
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2292 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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