Weigh In record (no journal entry) for 22 February 2017
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1269 kcal
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Fat: 37.32g | Prot: 98.72g | Carb: 145.51g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Pineapple, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Hearts Of Palm (Canned), No Name 100% Grated Parmesan Cheese, White Wheat Flour (All Purpose, Bleached, Enriched), Egg, Baby Spinach, Bertolli Extra Virgin Olive Oil. Snacks/Other: Maple Leaf Oven Roasted Turkey Breast, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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