Weigh In record (no journal entry) for 30 January 2012
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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863 kcal
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Fat: 37.82g | Prot: 31.00g | Carb: 45.76g.
Breakfast: Light Cream, Sugar, Coffee. Lunch: Mayonnaise, Turkey Breast Meat, Pumpernickle Bread. Dinner: White Table Wine, Bacon Ranch, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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