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raisinet
Journal
22 Feb 17
raisinet's Journal, 22 February 2017
raisinet's Profile
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Weigh In record (no journal entry) for 22 February 2017
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
349 kcal
Fat: 19.75g | Prot: 15.07g | Carb: 28.68g.
Breakfast:
Egg.
Snacks/Other:
Larabar Chocolate Chip.
more...
2153 kcal
Activities & Exercise:
Run- 5.8 m/hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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