Weigh In record (no journal entry) for 30 January 2012
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1446 kcal
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Fat: 67.59g | Prot: 75.36g | Carb: 102.30g.
Breakfast: honey, sugar, brewed coffee, mary b's biscuit, bob evans sausage patty. Lunch: Deli Thin Sliced Turkey, v8 juice, sharp cheddar cheese. Dinner: sharp cheddar cheese , cucumber, green onion, carrot, green pepper, Green Leaf Lettuce, ken's steak house ranch dressing, turkey slice . Snacks/Other: liquer. more...
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2635 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Sitting - 8 hours, Stretching (yoga) - 25 minutes, Sleeping - 9 hours, Resting - 4 hours and 35 minutes. more...
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gaining 4.7 lb a week
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