Weigh In record (no journal entry) for 22 February 2017
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219.6 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1486 kcal
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Fat: 68.54g | Prot: 53.56g | Carb: 78.46g.
Breakfast: Fried Pork, Hormel Original Uncured Bacon, Fried Egg, Coffee with Cream, Heavy Cream. Lunch: Green Tea, Kroger Hard Salami, HEB Broccoli & Cheese Quiche. Dinner: Whiskey, Late Harvest Wine, Butter, Cooked Spinach (from Fresh), Yellowtail (Fish) (Mixed Species). Snacks/Other: Green Giant Hass Avocado. more...
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losing 5.3 lb a week
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