Weigh In record (no journal entry) for 22 February 2017
|
148.8 lb
Lost so far: 58.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
466 kcal
|
Fat: 9.09g | Prot: 45.98g | Carb: 52.79g.
Breakfast: Nescafé Cafe Au Lait. Lunch: Pif Paf Filé De Peito Desfiado, Spoleto Palmito, Pepino (com Casca), Alface, Rúcula, Couve Manteiga Crua. Dinner: Ovo, Clara de Ovo, Clara de Ovo, Qualitá Tomate Cereja, Qualitá Tomate Cereja. Snacks/Other: Peras, Kero Coco Água de Coco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|