Weigh In record (no journal entry) for 22 February 2017
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1910 kcal
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Fat: 110.99g | Prot: 96.69g | Carb: 138.56g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Egg, Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower, Kraft Light Ranch Reduced Fat Dressing. Dinner: WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Bacon Thick Sliced, Chicken Breast Tenders, Light Ranch Reduced Fat Dressing, Baby Carrots, Cherry Tomatoes, Lettuce, Kroger 1% Low Fat Milk. Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Celery, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises (5), Aurora Products Roasted Salted Almonds. more...
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losing 35.0 lb a week
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