Weigh In record (no journal entry) for 22 February 2017
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1092 kcal
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Fat: 69.64g | Prot: 66.83g | Carb: 54.79g.
Breakfast: Nectarinas, Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Herbalife Shake de Doce de Leite. Dinner: Abobrinha Refogada, Tomates, Couve Manteiga Crua, Melão, Sadia Mortadela Defumada, Alcatra. Snacks/Other: Queijo Provolone, Castanha do Pará. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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