Weigh In record (no journal entry) for 22 February 2017
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1065 kcal
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Fat: 77.00g | Prot: 56.50g | Carb: 26.04g.
Breakfast: Country Crock Churn Style Butter, Salt, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Hormel Original Pepperoni Slices, Ocean Spray Diet Cranberry Spray Juice. more...
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2323 kcal
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Activities & Exercise:
Housework - 1 hour and 12 minutes, Shopping - 1 hour, Elliptical - 49 minutes, Resting - 7 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 25 minutes. more...
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gaining 9.8 lb a week
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