Weigh In record (no journal entry) for 22 February 2017
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1205 kcal
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Fat: 83.26g | Prot: 90.34g | Carb: 12.44g.
Breakfast: Gullon Chocolate Wafers Net Carbs, Chupa Chups Sugar Free Lollipop. Lunch: Aldi British Mature Cheddar, Sugar Free Dominion Sweets, Asda Chosen By You Oven Baked Turkey Breast Slices. Dinner: Heinz Mayonnaise, Cathedral City Cheddar Cheese Mature, Iceland Large Fresh Eggs, Morrisons Cooking Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero, Coffee (Instant Powder), Aldi Sweetener, Black Tea, Tesco UHT Unsweetened Soya Milk. more...
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2796 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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