Weigh In record (no journal entry) for 30 January 2012
|
332.5 lb
Lost so far: 36.3 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1995 kcal
|
Fat: 70.80g | Prot: 131.61g | Carb: 210.82g.
Breakfast: coffee, I Can't Believe It's Not Butter Spray, Original Canola Cooking Spray, Black Pepper, Salt Sense, Tabasco Sauce, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Whole Wheat Bread, Egg, Purnell's Old Folks Turkey Sausage. Lunch: McDouble. Dinner: Boneless Chicken Breast Fillets, Soy Sauce, Brown Rice, Stir Fry Vegetables, Steamfresh Specially Seasoned Asian Medley. Snacks/Other: Fudge Bars (No Sugar Added), Fat Free Chocolate Pudding, Classic Style Pretzel Sticks, Baked Cheese Crackers (100 Calorie Snack Pack). more...
|
|
5178 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 4 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|