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The last six months have been really challenging. Dealing with financial and health issues has taken it's toll on my body. I haven't been able to exercise, because of flu and other health issues. My eating habits has been poor. I have eaten far too much carbs in the form of bread. So, today I recommit to losing the extra kilos and get to a 100kg asap.
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2017:
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1752 kcal
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Fat: 54.45g | Prot: 66.90g | Carb: 249.61g.
Breakfast: Pears, Coffee with Milk, Jungle Oats. Lunch: Woolworths Low GI Brown Seed Bread, Woolworths Crumbed Chicken Schnitzel, Fruit Juice. Dinner: Chicken Curry, Potato, White Rice. Snacks/Other: Cheesecake, Puff Pastry, Bananas, Tea with Milk. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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