Gallimh's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

183.0 lb Lost so far: 7.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

770 kcal

Fat: 36.99g | Prot: 68.26g | Carb: 37.16g. Breakfast: Atkins peanut butter granola, canadian bacon. Lunch: Atkins peanut butter granola. Dinner: Morningstar farms garden veggie patties, guacamole trader joe's. Snacks/Other: Atkins mudslide bar. more...

2414 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

gaining 1.4 lb a week

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Gallimh's Journal, 28 January 2012

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