lagenda48's Journal, 22 February 2017

No change??????

165.3 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 69.52g | Prot: 121.58g | Carb: 15.03g.   Breakfast: Swiss Cheese (Low Fat, Pasteurised), Coffee, Hard-Boiled Egg, Egg White, Coconut Oil. Lunch: Chinese Cabbage Salad with Dressing, Hamachi Kama. Dinner: Pork Ribs with Soya Bean Sauce. more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...