Weigh In record (no journal entry) for 30 January 2012
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3685 kcal
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Fat: 101.16g | Prot: 164.43g | Carb: 393.89g.
Breakfast: Coco, Fontessa, Bananas, Keso 4%. Lunch: Gainomax Recovery (Vanilla), Swebar Strawberry. Dinner: Ostbågar, Baby Spinach, Baked Chicken and Broccoli, Wild Chips, Coco, Vodka, Baked Chicken and Broccoli. Snacks/Other: Sort Guld, Napoli Mild Ölkorv. more...
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3216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, SittCyckel - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Trappmaskin - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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