Weigh In record (no journal entry) for 22 February 2017
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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789 kcal
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Fat: 35.44g | Prot: 28.65g | Carb: 99.11g.
Breakfast: 바나나, 키위 열매, 후디스 그릭요거트, 아몬드. Lunch: 올리브기름, 당근, 새송이버섯, 다진 돼지고기, 호박볶음, 배추. Dinner: 고구마. more...
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1519 kcal
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Activities & Exercise:
헬스장 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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