Weigh In record (no journal entry) for 30 January 2012
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1098 kcal
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Fat: 21.58g | Prot: 81.65g | Carb: 154.55g.
Breakfast: diet coke, Milk (Nonfat), Blueberries, Organic Ground Flaxseed, GOLEAN High Protein & High Fiber Cereal. Lunch: creamy egg salad ll, Broccoli Medley (Broccoli, Cauliflower & Carrots), creamy egg salad ll. Dinner: Steamfresh Whole Grain Brown Rice, Low Fat Shrimp Etouffee. Snacks/Other: Clementines, Total 0% Greek Yogurt, diet coke, Light Queso Fresco & Chipotle, WASA LIGHT RYE BREAD *, Tap Water, Air Popped Popcorn. more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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