Snazlo's Journal, 30 January 2012

194.6 lb Lost so far: 11.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 55.23g | Prot: 99.45g | Carb: 331.35g.   Breakfast: mixed fruit, 1% milk, Nonfat Blueberry Greek Yogurt. Lunch: 12" Italian BMT. Snacks/Other: Reduced Fat Cheese Heads Natural Cheese Sticks, Zesty Bread & Butter Chip Pickles, Chex Mix Muddy Buddies, Bananas (Large). more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...