Weigh In record (no journal entry) for 30 January 2012
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227.6 lb
Lost so far: 27.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1401 kcal
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Fat: 22.84g | Prot: 135.51g | Carb: 157.31g.
Breakfast: whole wheat bread, Baby Spinach, Egg Beaters - Original. Lunch: cottage cheese fat free staters, Total 0% Greek Yogurt (Fage), Fat Free Saltine Crackers, Premium Tuna Chunk White Albacore in Water. Dinner: Thinly Sliced Ham, Tilapia (Fish) (Cooked, Dry Heat), Light Buttery Spread with Flax Oil, Total 0% Greek Yogurt (Fage), baked potato. Snacks/Other: orange, Kirkland Beef Steak Strips, celery, carrots, Frozen Edamame - Soybeans in Pods, pomegranate applesauce. more...
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losing 2.8 lb a week
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