Gallimh's Journal, 29 January 2012

181.8 lb Lost so far: 8.2 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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718 kcal

Fat: 32.38g | Prot: 73.41g | Carb: 25.47g.   Breakfast: canadian bacon. Lunch: Atkins peanut butter granola. Dinner: Gluten Free Teriyaki Stir-fry & Marinade, yellow pepper, onions, shrimp, olive oil. Snacks/Other: Sugar Free Raspberry Gelatin, rotisserie chicken. more...

2398 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...