Weigh In record (no journal entry) for 30 January 2012
|
152.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1372 kcal
|
Fat: 17.11g | Prot: 95.33g | Carb: 185.43g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milk (Nonfat) , Chicken Breast (Skin Not Eaten), Broccoli, Black Beans. Dinner: Milk (Nonfat) , shrimp with lemon saffron rice. Snacks/Other: Merlot Wine, Bananas . more...
|
|
2044 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy654's weight history
|