Chato12's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

223.4 lb Lost so far: 26.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1232 kcal

Fat: 46.23g | Prot: 71.87g | Carb: 138.96g. Lunch: cracker, chili de page. Dinner: Light Done Right Raspberry Vinaigrette, House Salad de page. Snacks/Other: Light & Fit Yogurt - Vanilla. more...

3011 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Chato12's Journal, 30 January 2012

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