Weigh In record (no journal entry) for 30 January 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1551 kcal
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Fat: 75.62g | Prot: 77.96g | Carb: 152.52g.
Breakfast: Milk, Sugar, Life Cereal. Lunch: Cauliflower, Cos or Romaine Lettuce, French Salad Dressing, Broccoli, Chicken Breast. Dinner: Old World Style Original Pasta Sauce, Extra Virgin Olive Oil, Minced Garlic, Parmesan Cheese, Penne Pasta. Snacks/Other: QUAKER QUAKES KETTLE CORN, Dry Roasted Peanuts (with Salt). more...
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losing 3.5 lb a week
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