Weigh In record (no journal entry) for 30 January 2012
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244.2 lb
Lost so far: 61.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2402 kcal
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Fat: 98.40g | Prot: 131.06g | Carb: 267.43g.
Breakfast: Honey Oat Granola, Strawberries , Ezekiel 4:9 Cinnamon Raisin Bread, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Dry Roasted Almonds (with Salt Added) , Tangerines (Mandarin Oranges) , Silk Light Chocolate Soy Milk, Light Fat Free Orange Creme Yogurt, Peanut Butter. Lunch: Chicken Salad. Dinner: 93% Lean Ground Beef, Premium Harvest 100% Whole Wheat Bakery Buns. Snacks/Other: Milk (Nonfat). more...
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gaining 5.6 lb a week
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