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28.4 52.2 9.1
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241.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1853 kcal
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Fat: 97.42g | Prot: 159.25g | Carb: 82.04g.
Breakfast: Fish Oil, CLA, Egg White , Mushrooms , Egg, Red Bell Pepper, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Extra Virgin Olive Oil, Onions , Veggie Breakfast Sausage Patties. Lunch: Mayonnaise, Provolone Cheese, Deli Turkey or Chicken Breast Meat, 6" Wheat Bread. Dinner: Valley Fresh Steamers Broccoli & Cheese , Chicken Breast. more...
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3297 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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gaining 4.2 lb a week
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