Weigh In record (no journal entry) for 22 February 2017
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200.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1565 kcal
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Fat: 47.88g | Prot: 150.07g | Carb: 132.32g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Arla Keso Raejuusto, Valio Kevyt Maito, Pirkka Jasmiiniriisi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Dinner: Atria XS Texas Grillipihvi. Snacks/Other: Kalkkuna nakki 5%, peruna. more...
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2535 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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