Weigh In record (no journal entry) for 30 January 2012
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187.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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748 kcal
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Fat: 31.12g | Prot: 50.42g | Carb: 69.69g.
Lunch: Light Key Lime Pie Fat Free. Dinner: Red Tomatoes, Chicken Breast, Mushrooms, Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Diet Mountain Dew, Diet Mountain Dew (20 oz), Light Thick & Creamy Key Lime Pie Yogurt, Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 1.4 lb a week
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