Kattell's Journal, 30 January 2012

176.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.46g | Prot: 82.05g | Carb: 111.92g.   Breakfast: Frozen Summer Fruits, Bananas, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bagel, Flora Light, Smoked Salmon. Dinner: Premium Gold Chapati Atta Flour, Lamb Curry. more...

2364 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...