Weigh In record (no journal entry) for 30 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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2459 kcal
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Fat: 88.92g | Prot: 90.74g | Carb: 312.87g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Smoked White Turkey Slices, Light Mayo, sara lee bread. Dinner: potato soup, sara lee hot dog bun, johnsonville smoked brats. Snacks/Other: wendys frosty, frozen yogurt bar, yoplait light fat free yogurt. more...
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2640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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