Weigh In record (no journal entry) for 22 February 2017
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1197 kcal
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Fat: 40.42g | Prot: 87.25g | Carb: 118.30g.
Breakfast: Blueberry Pancakes, Chai Latte. Lunch: Cherry Tomatoes, Cucumber (with Peel), KOO Chick Peas, Lucky Star Pilchards in Sauce. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Prawns, Grilled Fish. Snacks/Other: Bakers Mini Cheddars, Bakers Mini Cheddars, Woolworths Banana, Danone Strawberry Yoghurt. more...
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1902 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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