Weigh In record (no journal entry) for 21 February 2017
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1744 kcal
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Fat: 61.42g | Prot: 115.24g | Carb: 192.52g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Farmer John Classic Premium Bacon, Grapefruit (Pink and Red), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Snacks/Other: Planters NUT-rition Women's Health Mix, Tangerine, Great Value Pineapple Chunks, Strawberries, Kiwi Fruit, Nature's Best Zero Carb Creamy Vanilla. more...
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3433 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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