Weigh In record (no journal entry) for 30 January 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1278 kcal
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Fat: 44.87g | Prot: 36.06g | Carb: 202.06g.
Breakfast: Bananas, Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Blueberries , Strawberries . Lunch: Lettuce Salad with Assorted Vegetables, Wheat or Cracked Wheat Pita Bread, Roasted Garlic Hummus. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Bananas, Raspberries, Eclipse Dark Chocolate 87% Cacao, Almond Butter, Baked Rice and Corn Puffs - Aged White Cheddar, Fuji Apples. more...
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2169 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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