roblain2030's Journal, 30 January 2012

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 171.68g | Prot: 110.85g | Carb: 346.52g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: Coconut Chicken Soup, hale and hearty sandwich. Dinner: Canberry-Grapefruit Juice, Corned Beef, Cooked Collards (from Fresh). Snacks/Other: Cranberries and Raisins, Nuts Over Caramel Ice Cream. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...