mykeee's Journal, 30 January 2012

138.5 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 16.24g | Prot: 9.28g | Carb: 52.57g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens. Snacks/Other: Angelfood Cake. more...

2080 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 50 minutes. more...