Weigh In record (no journal entry) for 22 February 2017
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175.9 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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825 kcal
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Fat: 27.48g | Prot: 26.46g | Carb: 129.04g.
Breakfast: Cheese. Lunch: Apples, Peaches, Apples, Bananas. Dinner: Brown Rice, KOO Speckled Sugar Beans, Pumpkin Leaves, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn. more...
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2940 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Desk Work - 9 hours and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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