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morikap
Journal
21 Feb 17
morikap's Journal, 21 February 2017
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Weigh In record (no journal entry) for 21 February 2017
183.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1070 kcal
Fat: 33.83g | Prot: 102.37g | Carb: 109.73g.
Breakfast:
Sugar, Starbucks Pike Place Roast (Grande), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
Lunch:
Peanuts, Quest Mint Chocolate Chunk.
Dinner:
Pace Chunky Medium Salsa, Tilapia (Fish), Cedarlane Natural Foods Garden Vegetable Lasagna.
Snacks/Other:
Gala Apples.
more...
2641 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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