Weigh In record (no journal entry) for 30 January 2012
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166.0 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1770 kcal
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Fat: 54.08g | Prot: 87.85g | Carb: 246.74g.
Breakfast: baked apple oatmeal, Regular Cream Cheese Spread, Plain Bagel. Lunch: Baked BBQ Potato Chips, 6" Buffalo Chicken, Beef Steak & Noodles. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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gaining 4.2 lb a week
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keninva's weight history
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