Weigh In record (no journal entry) for 30 January 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1924 kcal
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Fat: 81.93g | Prot: 58.41g | Carb: 240.20g.
Breakfast: Pineapple, Activia Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Icy Squares, Chicken Quesadillas, Diet Coke. Dinner: Meat Sauce, Spinach and Cheese Ravioli. Snacks/Other: Chocolate Fudge, Grape Soda, Mini, Pretzels, Jalapeno Jack Popcorn. more...
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2230 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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