beauxmis's Journal, 30 January 2012

walked 3.65 miles around town.

209.2 lb Lost so far: 0.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 16.00g | Prot: 70.00g | Carb: 100.00g.   Breakfast: OPTIFAST 800. Lunch: OPTIFAST 800. Dinner: Optifast chicken soup mix. Snacks/Other: OPTIFAST 800, OPTIFAST 800. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...