Weigh In record (no journal entry) for 21 February 2017
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1375 kcal
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Fat: 61.12g | Prot: 59.65g | Carb: 156.51g.
Breakfast: Banana, Clif Bar Chocolate Chip. Lunch: Babybel Light, Apples. Dinner: Pinty's Oven Roasted Chicken Breasts, Taylor Farms Baja Chopped Salad. Snacks/Other: Philadelphia Herb & Garlic Cream Cheese Spread, Lay's Classic Chips, Skinny Pop Popcorn, Mary's Organic Crackers Original Crackers, Babybel Light. more...
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1976 kcal
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Activities & Exercise:
Yin - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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