DKSorensen's Journal, 21 February 2017

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 93.90g | Prot: 66.68g | Carb: 204.09g.   Breakfast: Kellogg's Crispix Cereal, Toasted Whole Wheat Bread, 2% Fat Milk. Lunch: Apples, Perkins Restaurant Ham & Cheese Omelette. Dinner: The Invisible Chef Beer Bread, Macaroni or Pasta Salad. Snacks/Other: Chocolate Covered Almonds, Oil Popped White Popcorn. more...

2062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...