Weigh In record (no journal entry) for 30 January 2012
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1927 kcal
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Fat: 72.91g | Prot: 70.75g | Carb: 275.14g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), 100% Whole Wheat Bread, 100% Whole Grain Oats, Creamy Peanut Butter, Coffee (Brewed From Grounds), Sugar Free Maple Syrup. Lunch: Cauliflower, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Chicken Noodle with White Meat Chicken Soup, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: MURRAY'S SF FUDGE DIPPED WAF, Lindor Dark Chocolate Truffles, Cantaloupe Melons, Lightly Salted Peanuts, Banana, Baked Cheese Balls, Red Delicious Apples. more...
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gaining 21.0 lb a week
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