Ne17's Journal, 21 February 2017

171.3 lb Lost so far: 27.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 60.72g | Prot: 51.26g | Carb: 14.61g.   Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Alcatra Grelhada, Abobrinha Refogada. Dinner: Sadia Presunto Cozido Magro, Couve Manteiga Crua. Snacks/Other: Castanha do Pará, Pasta de Amendoim Integral. more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...