dprovenzano's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

218.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1753 kcal

Fat: 77.93g | Prot: 68.97g | Carb: 196.57g. Lunch: baked doritos, cheeseburger. Dinner: chicken, ramen noodles. Snacks/Other: wheat thins. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dprovenzano's Journal, 30 January 2012

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