Weigh In record (no journal entry) for 30 January 2012
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1583 kcal
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Fat: 43.05g | Prot: 67.66g | Carb: 256.09g.
Breakfast: Cheerios, Crisp Berry Crunch Cereal, Skim Milk. Lunch: JIF Natural Peanut Butter, 100 Calorie Popcorn, Honey, Apple, Nature's Own Whole Wheat Bread, Cashews, Oikos Strawberry. Dinner: Subway Provolone Cheese, Subway Turkey on Wheat, Spicy Sweet Chili Doritos. more...
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2003 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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