Kat1953's Journal, 21 February 2017

191.6 lb Lost so far: 78.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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872 kcal

Fat: 48.87g | Prot: 29.16g | Carb: 76.55g.   Breakfast: Half and Half Cream, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Lunch: Jell-O Chocolate Pudding Snacks, Kerrygold Pure Irish Butter, Cooked Egg Yolk, Kroger Eggs (Large), Earthbound Farm Deep Green Blends Power. Snacks/Other: Riesling Wine. more...

2506 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...