Weigh In record (no journal entry) for 30 January 2012
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169.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2200 kcal
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Fat: 158.35g | Prot: 114.91g | Carb: 33.37g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Fried Battered Beef Steak. Dinner: Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Barbecue Flavor Pork Skins, Ultra Light Beer. more...
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2421 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 4.9 lb a week
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