Weigh In record (no journal entry) for 30 January 2012
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2021 kcal
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Fat: 48.63g | Prot: 56.30g | Carb: 361.70g.
Breakfast: White Bread. Lunch: Yogurt, Brown Rice (Medium-Grain, Cooked), Sambar Contains Toor Dal, Coconut Grating, Sambar Powder, Tamarind, Jaggery. Dinner: Mixed Vegetable Curry, Whole Wheat Roti. Snacks/Other: Bananas. more...
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2875 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Circuit Training - 45 minutes, Desk Work - 2 hours, Housework - 30 minutes. more...
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losing 1.0 lb a week
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